They are some things you might not be able to last longer due to lack  of Energy but  not Sex, because is one of the most important factor to every human and animals. A good sex depend on both party, i.e the Male or female or the other way round.

Good sex is important in relationship, which orgasm plays the vital role in bonding, one of the benefit of good sex is it reduce Risk of heart Disease, improve the human self exteem and other benefit also follows. Have you ever been a victim of sex dissatisfaction where one party false to impress the other party due to many reasons such as lack of energy, quick ejaculation, pains and so on. I know how it feels when your partner is always lamenting on your inability to  quickly respond while having sex  which may lead to cheating, hole in the relationship, suicide, intake of hard drugs etc. 

Have made some Research Inother to Help You get back On Track. 

1. Food:  According to research some food are very good in nutrients and vitamins which makes you stronger and healthy.
Eating spinach helps to provide magnesium which decrease inflammation in the blood vessels  resulting in increasing in Blood flow. adding of tomatoes in your food help to protect your manhood, by increasing Sperm morphology, men who take more tomatoes  had between 8 to 10 percent more normal sperm than those who doesn't, also taking of water melon also help to L-citrulline, an amino acid which helps your things getup  and stay down.

2. Masturbating Before Sex: This may sound funny but truly when someone masturbate before sex it helps in utilization of the refractory period which help to last longer while having sex.

3. Regular Exercise: Do you know you can exercise your pelvic floor muscle, they are those muscles located in every men hood and according to expert the weaker this muscle are the harder to prevent ejaculation but the stronger they are easier to prevent ejaculation, the ways to help to build this muscle are to exercise them. 

4. Try Something New: Everyone like to try out new technique or ideas, so make sure you and your partner try out New thing's like having sex in the car, floor or even change in position which will help to distract and make him lastlonger.

5. Medicate : if premature ejaculation is a serious issue that’s negatively affecting your relationship. You should try visiting a Professional Doctor who will prescribe some drugs to help in ejaculation. 

6. Using Of Condoms: Most people don't like the ideal of wearing of condoms while having sex due to low of stimulus and full sensation, but they don't know Condoms really helps to delay ejaculation which will favour the opposite sex. 

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