6 Things You Should Start Doing To Live Longer

Everyone Human  don't want to loose his or her Life at a very young age, when there is so many things left undone. The way we treat and maintain our immune system goes a long way, a good immune system helps to fight off diseases by produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

So  make my research on top behavior that makes you live longer

1. Exercise ; Exercise may look stressful to so many people but it really helps to maintain the weight and removal of excess Fat which are dangerous to the Human body. According to some research conducted, people who exercise live 5 to 7 years more than those who doesn't.

2.Get Enough Sleep: there is a big difference between Sleep and enough sleep , getting enough sleep really helps to restore the blood and the brain tissue, Enough Sleep also helps to reduce stress and weight which is not good for the body.

3. Quit Smoking : Smoking is the main reason Human immune system get weaken and easily Attack.People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked.If you can try as Much to quite smoking you can get half the years back.

4. Alcohol Intake : Taking of alcohol is good for the body but too much can easily damage ur lungs which might result to diabetes. 

5. Manage Stress : It is normal to become

stressed out because of the day to day activities we Carry out on daily basis, the only way managing this stress is by having a good rest. Too much of stress can lead to death if not taking care off.

6. Having More Sex : It may sounds ridiculous,  Studies suggest that having sex more frequently may extend your life. Couples who had sex all the day's there life are more likely to live longer 

 You can Aslo Read On : Top 7 Best Anti-Rape Device All Female Should Know

You can Also follow My Whatapp TV 

My click On StephenAdeTV